so much anxiety right now just sitting in my room in the dark.
Ok anxiety here’s what you do
Name 5 things you can see
Breathe.
Name 4 things you can feel
Breathe.
Name 3 things you can hear
Breathe.
Name 2 things you can smell
Breathe.
Name 1 thing that makes you happy
Breathe.
My therapist was very shitty when it came to anxiety but someone sent this game to me on Twitter and it’s sooo helpful
this just helped me so much THANK YOU