Sorry to bother, but do you have any tips on controlling/easing up PTSD flashbacks during important situations? I've recently started having frequent flashbacks while driving and it's really freaking me out. Any suggestions?

Hey anon,

We have the following resources about PTSD and flashbacks:

• Help Guide A site containing articles to help understand, help numbers,  “tool kits”, and self help.
• Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
• Here are some tips and tricks on coping with flashbacks.
• Here is a post with some information on PTSD service dogs.
• This article explains the link between ptsd and dissociation
• Coping with flashbacks
• U.S. Department of Veterans Affairs & coping with PTSD
• HelpGuide on PTSD and coping
• NAMI on understanding and coping with PTSD

Overall, though, it’s probably most helpful if you find personalized coping mechanisms with the help of a therapist.

–roborpator